Now that we are approaching summers (have we already?), it’s time we did some scrubbing to get rid of all the pollution and dead skin.

Exfoliation not just sloughs off dead skin cells but also steps up cells division that gives you a youthful glow. Here are some recipes for homemade scrubs:

Cleansing scrub
Mix ¼ cup multani mitti (fuller’s earth), ¼ cup dried orange peel and two tablespoon sandalwood/oatmeal powder and store it in a container. Take one teaspoon and mix it with water and apply it on the skin. Rinse
with warm water. Use every alternate day.

Almond scrub
Add a pinch of crushed almonds to ¼ teaspoon of your cleansing cream and massage well into the skin. Rinse off.

Scrubbing with brush
While taking bath, scrub your body with a stiff bath brush (lathered with soap) vigorously over the body. This enhances blood circulation that casts off stored up fatigue and gives a glow to your body.

Sugar scrub
Take a teaspoon each of sugar, glycerin, olive oil and a little essential oil. Scrub it over the body for an instant glow.

Face and full body scrub
Take two tablespoon oatmeal and put in 2-3 teaspoon of honey. Mix it with yoghurt and apply it all over your body.

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Most people are not aware of the number of cellular towers that are erected throughout the neighborhood. They are aware that if their mobile phones whenever they want, and that this type of radiation exposure to wireless is convenient, it is also dangerous. Small amounts of radiation from wireless cell towers, and also from cell phones and other devices used throughout the home and at work. All of these exposures to wireless radiation and electromagnetic fields can have a significant impact on the health of each family member.

EMF radiation is prevalent throughout our daily lives, and the convenience offered by these electromagnetic radiations and fields of wireless signals may represent a significant risk of tumors of the one-day training, particularly in the channel inside the eardrum that is remarkably close to the brain. Mini Microwaves are radiation emitted from cell phone towers and masts in the day, because they are attached to buildings that we have often each day. Unconsciously, people are exposed to radiation wireless when they are home and when they go shopping. This exposure to microwave radiation is common in cafes and restaurants, and even when people go to shopping malls or stores of mass merchandising. Some people experience painful side effects of exposure to electromagnetic radiation and that they are limited in many areas it is possible to visit each day. Additional exposure to wireless radiation occurs when people use devices such as cell phones.

These wireless devices can be taken anywhere, and pose more risks when used in the car because it sets out to all members of the family wireless radiation exposure. Coupling the radiation exposure hazards other family members are exposed to every day, and it is an opportunity for various health problems to develop. Cell phone headsets provide a practical method for people to talk on a cell phone while driving.

The growths maintain vitamins and ores, even after cooking. Where like grains, the fenugrec, mung (broad beans of mung, French bean, moong, green gram), the groundnut will lose a substantial quantity of their vitamin and ores on boiling.

The growths contain a greater amazing quantity of food compared to dry seeds. Germination increases the vitamins, the ores and protein and the reductions the calories and the contents of carbohydrates. The water content of the growths also increases compared to seeds, with the dry grains, and leguminous plants. The growths are large, cheap source to obtain a concentration of the vitamins, ores and enzymes. The seeds of alfalfa contain manganese, calcium, of the vitamins as has, B, C, E, K and of the amino-acids.

The following are used for sprouting.

1. Legumes- Peas, ground nut, mung
2. Seeds- Radish seeds, carrot seeds
3. Grains- Wheat, barley, ragi,

Method of Sprouting

The seeds must be washed well in pure water and soaked in water for 24 hours, after closing the vessel with a clean cloth. The next morning seeds are cleaned and water is removed. To one fourth of the vessel the seeds are put and they require more space for their sprouting, bulky, and pulpy and with full of water. The sprouting will happen within three days. One can notice the green leaves at their tips. They must be preserved in a refrigerator and used whenever necessary. These will contain all the nutrients and minerals after boiling. The vitamins are not lost after boiling. So the sprouts are safe and useful to the body. They aid in the maintenance of good health. So, one must use sprouts daily in their meals either in breakfast, lunch or dinner.