Here I am going to put on three easy meditation steps,this will help you to learn meditation in a very easy way.

Mini-Meditation - This is the easiest and quickest of the three. Just find a quiet place and stop any time during your day to take several deep slow breaths. Close your eyes and let the tension drain from your body as you breathe deeply through your nose. A minute later you are done.

Breath Watching - This is another easy meditation techniques which you can use in any quiet place. This one will take about five to ten minutes though. Just as with the first, you can start by closing your eyes and breathing deeply through your nose. You should also release tension from your muscles as much as you can. Sometimes tensing them up and then releasing helps.

Use Brainwave Entrainment - Many years ago people noticed that certain music was conducive to a meditative state. It was later discovered that this was due to the effect the musical beats had on the brainwaves of the listener. Essentially, it slowed them down into the “alpha” state, which is associated with meditation – and passed through every time you go into deeper brainwave patterns and finally sleep.